Spend Less Time Training And More Time Enjoying The Results
F45 Training Northbridge NSW offers one of the most time-efficient ways of training. Get ready to burn up to 750 calories and get in the best shape of your life in just 45 minutes.
F45 Training Northbridge NSW offers one of the most time-efficient ways of training. Get ready to burn up to 750 calories and get in the best shape of your life in just 45 minutes.
The team mentality at F45 Training Northbridge NSW will help you transform your lifestyle physically and mentally while encouraging community growth and a no-ego attitude.
F45 Training is the world’s fastest-growing functional training community. With 1750+ studios currently operating in 45 different countries, you're is in great hands!
The F45 Athletics Department comprises leading athletes, exercise scientists, and training professionals from around the world.
We provide new programming daily for our studios, ensuring our members are constantly engaged, enjoying their workouts and getting results.
Our team boasts leading training professionals, athletes and exercise scientists worldwide, all dedicated to the research, development and implementation of F45 Training workouts.
In addition, our Athletics Department provides new programming daily for our studios, ensuring our members are constantly engaged, enjoying their workouts and getting results.
F45 Training involves training for activities performed in daily life and is designed to help individuals move and perform better in their everyday activities.
Our workouts activate your entire body and multiple muscle groups, which leads to a range of benefits, including improved energy, body composition, metabolic function and sleep, and decreases in fat mass, stress, and depression.
Our workouts are fueled and organised by robust technology systems that we have in place at our studio. A series of TVs mounted on the front wall of our studio provides an organised, station-by-station diagram for each daily workout.
Integrated with F45TV, LionHeart gives you the power to track your workouts accurately, monitor your heart rate, the percentage of your maximum effort, and the total calories burned to help you reach your true potential.
The motivation and encouragement in a Group Training facility create a pulsing, upbeat environment where goals are met and exceeded.
Communities promoting fitness, good health and growth are forged in F45 studios worldwide and are the source of our strength as an international brand.
"Amazing gym. All the trainers are super nice and welcoming. Always a positive environment to be in and the work outs are varied and changing all of the time so you never get bored. Highly recommend!"
"Probably the best F45 I’ve trained at. Facilities and equipment are always in exceptional condition, and the staff, led by Glen are some of the most engaging trainers I’ve had. I always make sure I get a session or two in when I’m in Sydney for business."
"Glen, Tamsyn and the team are absolutely amazing! Love getting up in the mornings and getting my workout on with them. They are incredibly supportive and always helping you to push yourself more. Best F45 or gym I've been a part of!"
"Great workout, clean facilities, friendly staff and a fantastic crew to train with. Highly motivating and carers to all levels of fitness!"
"Glen at F45 Northbridge was so welcoming on my recent business trip to Sydney. The resistance class I attended was fantastic! The instructors all helpful and encouraging, improving my technique and the clientele very friendly and social, and the music upbeat and motivational g. I’ll definitely be coming back on my next business trip to Sydney."
"F45 Northbridge is an awesome Gym. Friendly, clean and up to date equipment. Glen , Tamsyn and the trainers do a great job and really motivate you to keep fit and focus on your health. I would highly recommend giving it a try. I m sure you will hooked like the rest of us!"
"Literally the best f45 studio I've been to, and I have tried a lot! Trainers actually pay attention to you and help correct your form. Highly recommend!"
"Such a great place! When I started with F45, I had limited experienced with training at a gym but Glenn, Tamsyn and the other trainers are very knowledgeable and make each sessions welcoming, challenging and fun. The community and positive environment has been so rewarding - my fitness and overall health have improved significantly."
"Highly recommend F45 Northbridge. The trainers are very knowledgeable and supportive and it is a relaxed, personable atmosphere. If you are time-poor and want to improve your overall health & fitness give this place a try!"
"This is definitely the best vibe of any class or gym I've ever been to. Very friendly!"
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